Old school workouts are best for bodybuilding and weight training. If you are a lot more right into weight-loss or endurance, cross health and fitness is probably a much better alternative. You can additionally integrate it if you desire the best from both globes, beware not training the exact same muscles two times. Also, make certain to intend it, so you for instance are lifting weights Monday, Wednesday, as well as Friday as well as are doing cross fitness Tuesday, as well as Thursday. If you are only right into muscle building however wish to do away with a little body fat to obtain a much better appearance I think it is much better to do some cardio on a treadmill right after raising weights.