Prebiotics take place naturally in various plant-based foods for cancer prevention. By taking in the complying with foods you will certainly decrease your danger for colon cancer and obesity triggered by extreme swelling advertising foods: Onions and leeks, Garlic, Oats, Asparagus, Jerusalem Artichokes, Artichokes, Chicory Origin, Whole Grains, Soybeans and other sheathings vegetables, Beans, Plums, Bananas, and Black Grapes as well as Raisins, in addition to fresh Honey, Nuts, Seeds.