So how specifically should you eat when going on your diet regimen? First, and also leading make sure to split your meals into smaller sized ones that are spread out throughout the day. Attempt to consume every three hrs and also have 3 main dishes daily as well as in between two and 3 snacks. As long as you maintain your meals smaller sized you will certainly drop weight with this method. Mainly, your metabolism and also food digestion will certainly stay raised functioning all the time. If you only had two larger dishes daily, your system would only work around those 2 meals, making you burn fewer calories. By eating often, you compel your body to absorb even more triggering extra calories to be burned.